The P90X is advertised as a home-training program that can get you ripped in just 13 weeks. How long is the P90X chest and back workout?įor example, the “Chest & Back” DVD is a 53-minute workout that works the chest muscles with variations of the push-up, including traditional push-ups, wide-stance “fly” push-ups, and push-ups done with your hands close together. Thirteen weeks of dedicated training efforts will increase your body’s efficiency to build muscle, although it’s not guaranteed that you will add significant mass. It’s possible for you to gain muscle mass using the P90X, but your expectations need to be realistic. How can I stream P90X?īeachbody On Demand gives you the ability to stream programs like P90X, INSANITY, Body Beast, SHIFT SHOP, 21 Day Fix, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, CORE DE FORCE, or any one of over 600 other world-famous workouts that have helped millions transform their lives. 30 seconds.īeachbody On Demand is an online streaming service that allows you to stream P90X, 21 Day Fix, 80 Day Obsession, FOCUS T25, LIIFT4, Transform :20, Barre Blend and hundreds of world-famous Beachbody workouts that have helped millions transform their lives. Expand/Contract Chest-Back-Shoulder Stretch.This service provides on-demand streaming of many popular fitness programs, including P90X3.
How can I get P90X3 for free?įree to try If you want to test the program out, you can access the P90X3 stream free by signing up for a 14 day trial of Beachbody On Demand.
Push-ups and pull-ups are two of the best compound exercises you can do for your upper body, and Chest & Back is chock full of them. In the end, you’ll find that Chest & Back is one of the essential workouts in P90X. Is P90X Chest and back a good workout?Īll three of them just kill all the moves. It’s offered directly by Beachbody, the company behind the popular line of at-home fitness programs. Beachbody On Demand is an online streaming service specifically built for fitness videos and programs. You can access the P90X stream free for a limited time, thanks to Beachbody On Demand.
Where can I watch P90X online for free?.